Components of Fitness
Guiding Questions
What is the difference between health-related and skill-related physical fitness?
Health-related fitness is fitness that has an effect on your health, that's why it is called HEALTH-related fitness. Skill-related fitness is fitness that has an effect on how well you are able to complete certain tasks.
What are the health-related components of physical fitness?
There are 5 health-related components which includes: Flexibility , Cardiovascular Endurance , Muscular Strength , Muscular Endurance , and Body Composition
There are 5 health-related components which includes: Flexibility , Cardiovascular Endurance , Muscular Strength , Muscular Endurance , and Body Composition
What are the skill-related components of physical fitness?
There are 6 skill-related components which includes agility , balance , coordination , power , reaction time , and speed
Why does a person not have to be a good athlete to be physically fit?
Regardless of being an athlete or not, you can still be physically fit which for example walking a mile.
Why is it important to know your current level of health-related fitness?
It is important because you might be diagnosed with a serious health related problem and it might not effect you on the outside just on the inside, so you should check from time to time.
Regardless of being an athlete or not, you can still be physically fit which for example walking a mile.
Why is it important to know your current level of health-related fitness?
It is important because you might be diagnosed with a serious health related problem and it might not effect you on the outside just on the inside, so you should check from time to time.